Now that the weekend has passed and I'm done day-drinking, we are back on schedule. Today was the basic 3-miler. Today, however, I had a guest on my run. Fellow half-marathoner Kathy joined up for the evening.
Today's running partner
The weather was a bit of an issue today. My quads were a bit sore from yesterday's make-up, and the cold didn't exactly help keep them loose. Our lungs also didn't enjoy the cold. We started to fade a bit on the final incline approaching 10th St on Wells, but we finished strong.
Review
3 miles ~ 28:00
27* / Mostly Cloudy / Humidity: 60% / Wind: 9 mph / Feels Like: 18*
3 miles ~ 28:00
27* / Mostly Cloudy / Humidity: 60% / Wind: 9 mph / Feels Like: 18*
Runner Count: 7! (15 to date)
MVS: "Diamonds from Sierra Leone" - Kanye West (ft. Jay-Z)
MVS: "Diamonds from Sierra Leone" - Kanye West (ft. Jay-Z)
Kopp's Custard Scoops eaten: Double of Caramel Cashew (3 to date)
Total Miles Run: 15
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