Returning to training after a thumb and leg injury, I had the longest run so far (5-miler). Running an 8:30 pace, I finished the final mile below 8 minutes. Considering the lay-off and the recent injury, I am very happy with the time.
Back to the "pitch" tomorrow.
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Review
5 miles ~ 42:30
32* / Flurries / Humidity: 90% / Wind: 4 mph / Feels Like: 28*
Runner Count: 4 (20 to date)
MVS: My iPod ran off 12 perfect songs in a row, it wins
Total Miles Run: 30.5
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Review
5 miles ~ 42:30
32* / Flurries / Humidity: 90% / Wind: 4 mph / Feels Like: 28*
Runner Count: 4 (20 to date)
MVS: My iPod ran off 12 perfect songs in a row, it wins
Total Miles Run: 30.5
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