Today's run (as per usual) took us down Wisconsin Avenue towards the Lake and up Prospect. From Prospect, we head west on Juneau, south on Water, west on Wells, south on 13th, then back towards the finish in front of Calvary Church.
Map: 4-Mile Run Map
The run was rather uneventful, save a group of kids looking out for my safety by warning me to "slow down".
Other than that, the ankle seemed to be 100% (or at least my version of it). My left calf flared up a bit, but it faded after a bit. As I got to about 4th on the way back, I developed a bit of a side stitch. Fortunately, "The Distance" by Cake came on my iPod, and that helped carry me through.
Review
4 miles ~ 36:00
28* / Mostly Cloudy / Humidity: 50% / Wind: 5 mph / Feels Like: 21*
The run was rather uneventful, save a group of kids looking out for my safety by warning me to "slow down".
Other than that, the ankle seemed to be 100% (or at least my version of it). My left calf flared up a bit, but it faded after a bit. As I got to about 4th on the way back, I developed a bit of a side stitch. Fortunately, "The Distance" by Cake came on my iPod, and that helped carry me through.
Review
4 miles ~ 36:00
28* / Mostly Cloudy / Humidity: 50% / Wind: 5 mph / Feels Like: 21*
Other Runners Seen: 2 (8 to date)
Song of the Run: "The Distance" - Cake
Song of the Run: "The Distance" - Cake
Who Dat? Who Dat? Who Dat say say dey gonna run dat half? Who Dat? Who Dat?
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